7/22

A.
Five sets of:
Front Squat x 1 rep
Rest as needed

In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.

B.
Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep

Building %s every set: 55, 60, 65, 70, 75, 80, 85, 90, 90+, 90+

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

D.
Every three minutes, for 15 minutes (5 sets):
Back Squat x 2 reps @ 95%

A) Stopped at 225
B) 135, 145, 155, 165, 175, 190, 200, 210, 225, 240(f)
-Good speed today. Left the barbell just out in front a bit
C) 275, 315, 365
D) 385 (9/10)
-Failed the very last rep. SO CLOSE!

Had to cut the FS short because having a barbell in a rack position still does not feel good. It's literally the only movement that gives me any type of pain. I have a feeling it's another rhomboid muscle strain, that's just not as severe as the last one. Hopefully it heals up soon because it's quite annoying.

Early.. early pull. #badbrian