Wednesday
10 mile WattBike trial
time: 26:42
 |
| woof.. |
Thursday
Nobody showed up for my 3 o'clock so I hit up a couple small pieces
3 rounds:
AirDyne Sprint
1 min on 1 min off
:30 sec on :30 sec off
Total Dist: 2.87 miles
12 min. AMRAP
20 yd plate push(rubber plate on turf=a lot harder than I thought)
20 Double Unders
Total: 6 Rounds + 20 yd
Okay.. today blew because I was in an enclosed upstairs area with basically no air circulation.. HELLA SWEAT!
Had an awesome dinner with some great people. Played UNO and darts. Ended the night with some New Girl (new favorite show). Couldn't have asked for a better night!
I also had one of these...
 |
| Peanut Butter Pop-Tarts with ButterFinger ice cream! |
No comments:
Post a Comment