A.
Deadlift with chains
-Build to a heavy double
B.
AirDyne Sprint
10 x :30 on :30 off
C.
3 sets
Banded tricep push down x 12
Hammer Curls (50 lbs) x 12
A) 405 + 40 ish lbs of chain at the top
-Felt really good deadlifting today. Very pleased.
B) Total distance - 1.63 miles
C) Done
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