A.
Work up to a heavy Hang Snatch
B.
5 Min. Partner AMRAP
135 lb Snatches (alt. with partner)
A) 240 lb
-15 lb. PR from the hang. For my first time snatching in almost two weeks, I'll take it. I was a little "lotta" fatigued today so I am very pleased with it! 250+ is there!
B) 76 total
-I hit 36 and Drew knocked out 40. Did sets of 5 the entire time. BB cycling felt great!
Once again It's been non-stop aerobic based work for me lately. Running/swimming/AirDyne'ng.. etc. The shoulder/back is starting to feel much better. Hopefully early next week I'll be able to load a barbell in the front rack and there will be no issue. Fingers crossed!
No comments:
Post a Comment