SuperTraining Visit

Dropped in to Super Training Gym again to train with the big.. big homie Mark Bell. Met up with a good number of STRONG CFer's from around the area.

• Drew Canavero
• Blair Morrison
• Ben Alderman
• Charlie Zamora
• Travis Cassidy
• Justin Riley
• Arturo Fernandez

Yea... That's some really pretigous names to be training with one would say! There was no shortage of yelling, loud music, and inappropriate jokes being made.

Here's what was on tap for the day.

Worked up to a heavy banded box squat single with a cambered bar.

345 lbs

Worked up to a heavy triple for deadlift

405 lbs

 

Hit 415 for one..(not my better lift one could say.)

Finished off with some accessory work

• Heavy Reverse Hypers
• GHRs
• Heavy Seated Rows

Baller ass day with some awesome athletes exercisers!