8/16

Body is tired so I didn't know how today was going to turn out! Well... it went better than I thought! 

A.

Every 2 minutes, for 16 minutes (8 sets):
Snatch x 1 rep

Approximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+

B.
Every 2 minutes, for 16 minutes (8 sets):
Clean & Jerk x 1 rep

Approximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+ 

A) 135, 155, 175, 185, 195, 205, 215, 225 (10 lb PR!)

- MONEY! Didn't honestly think I would be able to hit this today!

B) 165, 195, 225, 235, 250, 270, 280, 290 (15 lb PR for both!)

- Money for the second time today!! 

Finished off with some isolated bicep and tricep work! 

Pumped and ready for 

Now, time to get packed and ready to have fun for Mitch's bachelor party this weekend!!