Past couple days

Wednesday 8/14

A.
Every 90 seconds for 15 minutes (10 sets):
Hang Clean (mid-thigh) + Clean (below the knee)

Below the knee should be 2″ below the knee – plates off the ground, lats engaged, pause for 1 second, and then clean.
Build load over the course of the 10 sets – after warming up with the barbell and 60 kgs, you should be starting your 10 sets.

B.
Three sets of:
Clean Pull x 1.1.1
(rest 5-10 seconds between singles)
Rest as needed

C.
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 75-80%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 1 rep @ 85-90%
Rest 2-3 minutes between sets.

D.
Complete rounds of 15, 10 and 5 reps of:
115/75 lb Thruster
Burpees Over the Barbell

You do not have to stand at full hip extension as you go over the barbell. This should be FAST, so stay low and keep your self-talk positive (don’t feel sorry for yourself). 

A) Worked up to 275. Body was just not feeling it that day. 

B) Skip

C) 285, 305, 325, 305, 325, 345

D) 3:37

-Woooooof

Thursday 8/15

Weekly swim session. 

Today was exceptionally hard. Not due to the swim aspect but more so my body is just so overly exhausted. Did some drill work, then a partner workout with some underwater/above water swimming with a brick

Good full training week. 

I am sitting here half asleep, listening to Kendrick Lamar, drinking BCAAs and eating bacon and I can barely write this! Haha. One more day tomorrow then off to Tahoe for the Mitch's bachelor party this weekend!