8/13

A.

Two sets, not for time, of:
Handstand Walk x 10-15 Meters
(If you don’t have handstand walks, perform handstand wall runs for 20-30 shoulder taps)
Bridge-Ups x 3-4 reps of 10 second holds
V-Up x 10-12 reps

B.

Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed

C.

Four sets of:
Ring Dips (with a hold) x 10-15 reps @ 20X2
(externally rotate at the top, thumbs out and hold for 2 seconds)
Rest 30 seconds
Strict Chest-to-Bar Pull-Ups x Max Reps
Rest 30 seconds

Please adhere strictly to the 30 second rest periods.

11:00 AM

A) Done

-HS walks haven't felt that good in a while. I still suck at V-ups...

C) 6/2..wtf/4/3

5:30 PM

B) 185, 225 (1,f), 255(1).. cut it there

-After the one miss on my double at 225 I was a bit frustrated. 255 for a single was not really any better so I decided to stop climbing after that. Worked some pause jerks at 135 for a couple sets after that. 

Then did a 6 min EMOM of Push Jerks

3 min @ 135 x 4 reps

2 min @ 165 x 3 reps

1 min @ 185 x 2 reps

Also, not the greatest of jerks here either. That is to be expected however with this being my first shoulder to oh barbell work in close to a month.