8/12

Randy's last day in town so we went to the MAC to slam some bars before he took off! Matt joined in and we did a partner style showdown. 

A. 

15 minutes to establish a max snatch

-Score is totaled between you and your partner

B.

10 min partner AMRAP

2 min max muscle up buy in

-rest 1 min

7 min AMRAP

4 deficit HSPU

100 lb DB carry

8 Alt. DB snatches

C.

10 min AMRAP

:30 row for max cals

-switch with partner after the 30 seconds

I was teamed up with Matt. Here were the results

A.

220 kg

-I hit a 100 kilos. Both 105 and 110 were easy pulls but for some reason my shoulders were just not there today. Really pleased that I can consistently hit 100 kilos no problem now though! Drew and Randy edged us by 10 kilos! 

B.

22 MUs + 4 rounds and 8 snatches

-Drew and Matt went 100. Shoulder just isn't prepared to one arm snatch that just yet. We edged them on that workout! 

C.

222 calories

-Nothing much more to say about this. It sucked! They edged us out by 8 cals!

Final Scores

Drew/Randy- 2

Brian/Matt- 1

In all, an awesome training day! Back is feeling a little tight but I should be good to go for our domination of WODSOMNIAC next weekend!!