Team!
Sorry I've been a little absent lately. Fam damily has had some hard times. Everything is done now. Pop is in a better place. Love you!
Anyways, back to the exercise part! Tackled 13.3 today with Drew and Ben Alderman up in El Dorado Hills at CrossFit Anywhere.
13.3
Sorry I've been a little absent lately. Fam damily has had some hard times. Everything is done now. Pop is in a better place. Love you!
Anyways, back to the exercise part! Tackled 13.3 today with Drew and Ben Alderman up in El Dorado Hills at CrossFit Anywhere.
13.3
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
Score- 260
Came off the wall at 6:46(new PR for Karen) and then off the doubs at 8:05 which was everything I had game planned for. Satisfied with the effort put for today!
Had some fun post workout with Ben, Blair and Drew as well!
A very special thanks to the CF Anywhere crew and Blair for having us!
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