3/25

11am

 A.
Three sets, not for time, of:
Kipping Handstand Push-Ups x 5-15 reps
(Adjust the reps based on your ability and add a deficit if you’re proficient with kipping HSPUs and this rep range is easy.)
Toes to Bar x 10 reps

B.
Take 15-20 minutes to build to today’s heavy Clean & Jerk

If your legs are still sore from 13.3, perform these as power cleans. Regardless, let feel dictate load.

C.
For time:
10 Ground to Overhead (205/145 lb)
30 Toes to Bar
10 Ground to Overhead (185/135 lb)
20 Toes to Bar
10 Ground to Overhead (155/105 lb)
10 Toes to Bar

Use one barbell. Athlete must remove the plates as they progress through the workout.

D.
Three sets of:
Weighted GHD Hip Extension x 6-8 reps @ 4022
Rest 2 minutes
Stationary Dips x max reps @ 1011
(terminate set once you break tempo)
Rest 2 minutes

7 pm

E.

For Time:

3 Rounds

1 mile AirDyne

50 Double Unders

15 Handstand Push-ups(4 in deficit)

11 am

A) Skip(running short on time)
B) 265. Failed 285 jerk.
C) 10:46
-Couldn’t push the pace like I wanted due to my elbow still being funky.
D) HE with 25#. Skipped dips

7 pm

Time- 19:46

Super unhappy with this time. Everything but the AirDyne was difficult for me.

 

Apparently today just wasn’t my day for training