Didn't post yesterday due to the raging headache I had all day after getting hit in the face with an elbow shooting around. I also didn't finish any of the rest of my training session either. dGuess that's why I don't play real sports anymore.
3/26
6x50 2 free, 2 back, 2 choice
200 m kick with fins and board
8x25 flutter kick with fins and board @ :30
8x25 breathe only 3 minutes per length @1:00(used fins)
3/27
A.
Five sets of:
Front Squat
* Set 1 – 3 reps @ 75-80%
* Set 2 – 2 reps @ 80-85%
* Set 3 – 1 rep @ 85-90%
* Set 4 – 1 rep @ 90-95%
* Set 5 – 1 rep @ 95+%
Rest as needed
Front Squat
* Set 1 – 3 reps @ 75-80%
* Set 2 – 2 reps @ 80-85%
* Set 3 – 1 rep @ 85-90%
* Set 4 – 1 rep @ 90-95%
* Set 5 – 1 rep @ 95+%
Rest as needed
B.
Two sets of:
Back Squat x Max Reps @ today’s heaviest FS weight
Rest 3 minutes
Two sets of:
Back Squat x Max Reps @ today’s heaviest FS weight
Rest 3 minutes
C.
Take 15-20 minutes to build to a heavy snatch
D.
5.5k trail run(Keystone Canyon)
2:00 pm
A) 275,295,315,330,355(f)
B) 2x330- 5,5
C) Worked some 2 position snatches today.
6:30 pm
D) total-33:23
-17:00 even on the first loop. Rested :45 seconds then back to the start. 15:38 on the second. Pleased with the second set.
brian, how come u aren't posting any more???? how did 13.4 go?
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