I'm not dead

Hi friends, I'm back. I know what you were thinking... and no, I'm not dead. Anyways, the open is done annnnnnnd I made my goal of placing in the Top 60!!

54th!

150th-2011

85th-2012

I have improved each year and it's nice to know that all the hard work is paying off! Now, fingers crossed that they invite more people due to some going team!

Sorry I've been a little lazy about posting. I'll keep you all updated on my training leading up to Regionals, I promise! Here was today's work

10 am

Wolfpack 50's

5 push ups

underwater swim(12 m or so)

10 pool muscle ups

25's of all different kinds(free,IM, astronaut walk, underwater, breast, dolphin kick on back, etc..)

various calisthenics(squats, v-ups, etc..)

25's of the same stroke as the previous)

underwater swim

Total-7 WP 50's

1:30 pm

A.
Front Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Sets 4-6 – 3 reps @ 85%
Rest 2 minutes between sets.

B.
Five sets for max load of the following barbell complex:
*Hang Clean x 3 reps
*Front Squat x 3 reps
*Jerk x 3 reps
Rest 3-4 minutes

List loads used for each of the five sets. Barbell can’t touch the floor once you start

A) 245, 265, 275, 295x3x3

B) 185,205,225,245(1/1/f)

-Only did one jerk because of the elbow. Still hurts a bit when in flexion under load. Power cleans up to 245

Then I decided to use my last set and just do a set of 1 of each at 275

 I mean, it's 'dank top Tuesday and there were girls around.. why wouldn't I do this?

4:30 pm

C.
Run for 15-20 minutes – speed based on feel, if you feel good, push the pedal, otherwise just enjoy some fresh air.

C) Just under 3600 m