Didn't have too much time today so I got this little quickie session in before my flight
Power Clean complex
Floor+Hang(above knees)+Hi Hang
Worked up to 225.
Had to be relatively quiet since it was 8:30 in my garage and my neighbors don't care for the barbell noise too much. Didn't really warm up all that much either.
3 Rounds
1 minute max Wall Ball Shots
1 minute rest
27,26,28
Pleased with these numbers. Should have been over 30 but I didn't struggle with these at all. Just a few errant shots and missed reps to keep me under each round.
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