Feeling a ton better today. Just trying to avoid over using it as much as possible to avoid any more aggravation.
4/25
15 min. AirDyne flush (80% or so)
Total Distance- 4.1 miles
4/26
10 minute AMRAP
.25 mile AirDyne sprint(7000 rpms+)
30 Double Unders
Total- 7.5 rounds
Going home this weekend for a friend's wedding. Going to soak up the sun and lay by my pool all weekend. Hoping the back feels better come Tuesday! Cross your fingers for me team!
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