5/3

Nice little finisher to the first week back to training. Long night tonight and long day tomorrow which means I'll be taking tomorrow off to relax a bit.

A. 

3 Rounds 

8 Atlas Stone to Shoulder (142 lb)

300 m run

B.

2x4 min AMRAP

340 m Hill Run

50 Double Unders

Max precision jumps onto board with the remainder of the time

1- 5 ft.

2- 6 ft.

A) 11:22

-2:18 second PR. Compare to Part A on 2-17. I actually ran a bit further this time too. Oops.

B) 1-12, 2-7

-These were more difficult than you would think

Fun little day. Now, off to work.