5/6

10 am

3x

200, 400, 600 m Row

*1/1 Work/Rest

200- :42/:41/:40

400- 1:28/1:26/1:25

600- 2:13/2:09/2:10

6:30 pm

Snatch work

-Worked up to 185. Speed and pulls felt great, but the positions were a LITTLE rusty. That's to be expected though. 

Was going to do a gymnastics metcon but decided against it since I had been running around doing stuff all since since 8 am. Better to stop there and have a more productive training session the next day.