11 am
Swim session
8x100 @ 2:30
10x25 underwater @1:00
-Hard! All done with fins. Felt good however. Breathing relaxed eventually.
2:30
EMOM 7 minutes
1 OHS (205 lbs)
*barbell starts from the ground*
-Clean felt great today. No pain in the back which makes me a happy guy!
Ready to hit it hard tomorrow and Saturday!
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